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Training:
Motivation:
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Swim Technique Clinics
Swim faster with less effort!
Karlyn travels WORDLWIDE hosting over
60 clinics and camps every year.
Why not host a clinic at YOUR POOL???
"I took the Aquatic Edge clinic in San Diego in 2007. This clinic made a HUGE difference in my swimming efficiency.
I felt faster immediately!"
- Kate Major 3rd at the World Ironman Championships KONA, Hawaii in 2004, 2005, 2007, IM USA Champion 2005, IM Arizona Champion 2005
"I just wanted to say thanks for a truly extraordinary clinic. I learned more in today's four hours than I have
in the last four years--and that's saying a lot since I already had your DVD!
Again, many thanks. I cannot wait to share all I learned with my team!"
- Shannon Singer, Masters Swim Coach, Mt Vernon, WA 2007
Hi Karlyn and Eric,
Thanks for your clinic. It has been a breakthrough for me. I'm now between 10 and 20 seconds per 100m quicker
in the pool than before! It’s given me back the time I need in an Ironman distance swim to be competitive in my age group.
This past weekend I swam with Susie my wife in the ocean and for the first time ever we were able to swim
together (i.e. without me getting dropped :)
Thanks again.
- Robin, Melbourne AUS 2006
Karlyn and Eric --
I just wanted to let you know how much your seminar has helped my swimming. My times continue to drop and
swimming is much more fun! One month after taking your clinic I dropped 15 seconds in my 200 free! Amazing!
Thanks!
- Therese 2007
The goal of Aquatic Edge Clinics is to teach YOU how to swim
faster with less effort.
The techniques we teach are easy to understand, clearly explained and no matter what your age, experience or
ability, you will see improvement after just one clinic.
We can TRAVEL anywhere in the world to host a clinic. We work with wide variety of groups including:
- Triathlon/Multi-Sport teams and groups
- Masters teams and workout groups
- USA and YMCA Youth Swim Teams
- Health and Fitness Clubs
- YMCA's all over the country!
Karlyn is an enthusiastic and energetic instructor that loves to share with you her methods
to help you swim FASTER with less effort. The language is SIMPLE, easy to understand and most importantly,
easy to apply! The goal of every AQUATIC EDGE swim clinic is to have people say afterwards..."this stroke makes
total sense! After just one clinic I feel faster and I know I am spending less energy...this is HUGE!"
All Aquatic Edge Clinics include:
Before/after video taping with review (except 3.5 hour)
Two hours of water time for stroke progression
Dryland Body awareness & classroom instruction
Go Swim! Video demonstration by Karlyn
Detailed Handouts to support Karlyn's unique teaching methods
Nutrition, recovery suggestions & training ideas
Aquatic Edge custom swim cap
Snacks and recovery drinks
Open forum Q and A with Karlyn
| Freestyle with before/after videotaping (apprx. 5 hrs) |
$125 pp (12 min, 18 max) |
| Multi-Stroke-fly/back/breast w/videotaping (apprx. 5 hrs) |
$125 pp (12 min, 18 max) |
| Freestyle or Multi-stroke clinic (3.5 hours no video) |
$95 pp (12 min, 36 max) |
| Motivational Speech |
$800 |
| Swim teams and large groups |
Flat rates are available |
| Coaches clinics, 1 & 2-day events |
Please inquire |
Team fundraiser:
If there are no pool fees, Aquatic Edge will donate up to $300 back to the team/host if the maximum of 18 participants is met.
BOOK A CLINIC TODAY!
"As a sponsor, what impressed me the most was how the teaching was so fast and effective for swimmers ranging in
age from 15 to 60. I am incorporating both the methods and techniques in my programs at Charles River."
- Bob Boder, Head Masters Coach and Aquatics Director
Charles River YMCA, Needham MA
Would be happy to provide references from any of our recent clinics!
Sample timelines:
Freestyle Clinic with "before/after" video Limited to 18, Cost $125
Total time: ~5 hours, Pool time: 45 minutes + 1.5 hours = 2+ hours
| Dry: |
30 min. Introductions, talk about stroke, DVD intro |
| Pool: |
15-20 minutes to video “before” shot (one lane only needed)
30 minutes to cover streamline, body balance & breathing |
| Dry: |
15 minutes dryland body awareness
15 minutes-watch Karlyn Go SWIM Freestyle DVD
40-minute watch “before” participant videos |
| Pool: |
75 minutes for freestyle stroke progression
15 min. to video all participants a second time |
| Dry: |
40 minutes to review all videos, Q and A and snacks and drinks |
Freestyle Clinic (no video) Up to 30 participants, Cost $95
Total time: 3.5 hours, Pool time: 2 hours
| Dry: |
20 min. Introductions, talk about stroke technique we teach |
20 minute – dry land body awareness
20 minutes-watch video/DVD
| Pool: |
15 minute warm up
1 hour 45 minutes for freestyle stroke progression |
| Dry: |
30-minutes snack, hand outs, Q and A with any time remaining |
Multi-stroke Clinic -fly, back and breast-with video and review
Limited to 24 participants, Cost $125
Total time: 4+ hours, Pool time: 2.5 hours
| Dry: |
10 min. Introductions, talk about stroke techniques we teach
50 minute to discuss fly, back and breast & watch video/DVD,
dry land body awareness |
| Pool: |
10 minute warm up
1 x 50 minute clinic choose between back or breast
10 minute break
1 x 50 minute clinic choose between breast and fly
20 minutes to video two strokes |
| Dry: |
40 minutes to review video, Q and A, snacks and wrap up |
Multi-stroke Clinic-fly, back and breast- Up to 36 participants Cost $95
Total time: 3.5 hours, Pool time: 1 hour 45 minutes
| Dry: |
10 min. Introductions, talk about techniques we teach
50 minutes to discuss all strokes (fly, back and breast)
Dry land body awareness, watch video/DVD |
| Pool: |
20 minute warm up
1 x 40 minute choose between back or breast
1 x 40 minute clinic choose between breast and fly |
| Dry: |
30-minutes snack, hand-outs, Q and A with any time remaining |
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www.aquaticedge.org
77-6479 Kilohana St, Kailua-Kona, Hawaii 96740
(808) 331-1766 aquaticedge@hawaii.rr.com
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