Swim Camp in Beautiful Kona, Hawaii
All Aquatic Edge Swim camps feature a small group environment ...guaranteed to give you plenty of attention. We offer: 4 and 5 day camps 2 to 3 day Freestyle only camps Multi-Sport camps Open water camps Custom camps Camps are open to adults, multi-sport athletes and age group swimmers of any age or ability. Aquatic Edge swim camps include the following:
Here is a SAMPLE 5-day camp that can be customized to meet your needs. 
First day:Fabulous Freestyle Clinic Videotape "before" freestyle Out of water formwork Classroom discussion Watch Karlyn's Go Swim Freestyle DVD Review "before" videos Step-by-step freestyle stroke progression Video freestyle a second time Discussion: Post exercise nutrition Second Day: Core exercises and stretching Review videos from previous day Continue freestyle stroke progression Freestyle turns Watch backstroke DVD Introduction to backstroke with videotaping Discussion: Getting the most out of your training Third day: Open water swim clinic with ocean safety talk, open water strategies At Kailua Pier (start of the Ironman) OR Another pool session Evening: Private session in the Endless Pool with video followed by a Hawaiian style happy hour at Karlyn's home. Spouses, family and friends may attend. Fourth Day: Stretch, core exercises and yoga Watch videos from previous sessions Review backstroke techniques from previous day Watch fly and breast DVD Intro to short axes strokes: breaststroke and butterfly Discussion: Self massage techniques Final Day: Optional group ocean swim in AM before session starts Pool: Review of all strokes Focus on campers specific needs/questions Videotape Review tapes Sessions are 4-5 hours per day and usually begin at 9 am. To minimize sun exposure, each day has approximately 2+ hours of water time. The remaining time will be on the shaded deck, classroom or other areas. 
Open Water Adventure swim camps:
Come swim at some of the most beautiful beaches in the world. With Karlyn as your teacher and guide, we
will swim Kealakekua Bay, the IRONMAN course at Kailua Bay, Kua Bay and Hapuna Beach. All sessions begin with
a safety talk specific to each new location, and offer in-water technique suggestions, and open water strategies.
All open water camps begin with a 4-hour freestyle swim technique clinic with video at the pool. If the timing
is right, the camp will include a local open water swim competition (swim are offered year-round in Hawaii).
Multi-sport camps: If you have ever wanted to feel what it feels like to do the KONA Ironman, then this is your chance. We can arrange for you to swim, bike and run your way along the IRONMAN course. Or, for those more adventurous, you can bike the entire island. Sag, water safety and bikes are available. Multi-sport camps are available for groups large or small. NEW!! Coaching for your team or group: Come to Hawaii for a once in a lifetime training trip! We provide excellent coaching, pool time, custom workouts and stroke instruction…you provide the swimmers. Estimated costs: (accommodation and air are not included)
Best time to TRAVEL to HAWAII: Off-peak travel times for Hawaii are September, October, November, January, February, March, April and May. The Ironman World Championship Triathlon is October and is a GREAT time to visit, but it can be very crowded, so book early!!! Accommodation: For a variety of choices in condos and housing, visit www.vrbo.com (Vacation Rentals By Owner). Airlines flying direct or non-stop to Kona (KOA) are: American, United, Aloha, Hawaiian, Delta, ATA (Southwest), and Northwest. Mahalo! |
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www.aquaticedge.org 77-6479 Kilohana St, Kailua-Kona, Hawaii 96740 (808) 331-1766 aquaticedge@hawaii.rr.com | |||||||||||||
